Why is physical activity so critical to fitness and health?

by Bhushan


Posted on March 10, 2020 at 12:00 PM



There are so many reasons why the regular activity is improving your wellbeing. Read to learn what those are and how exercise can be integrated into your day.

We know one of the best ways to keep our bodies safe is to stay active. But did you know that it can boost your overall wellbeing and quality of life as well? 

Here are just a few ways you can feel better and look better.

It is a lifter of human moods.

Periodic physical activity may relieve stress, anxiety, depression, and frustration. You know that you get "feel-good feeling" after doing something physical? Just think of it as a happy pill that has no side effects! When a physical activity becomes a daily part of their lives, most people notice that they feel better over time.

Fit & Stable

Without regular activity, the body slowly lacks energy, endurance and ability to function properly. It's like the old saying: you don't stop moving, you grow old, you stop moving. Exercise increases the strength of the body, which increases the capacity to do other physical activities.

Keep the doctor away

Sit up every day, when you eat your cookie! Too much sitting and other sedentary behaviors may increase your risk of stroke and heart disease. One study showed that the risk of death from cardiovascular disease was 80% higher among adults watching more than 4 hours of television a day.

Long-lasting Life

Yes, 70 is the new 60... but only if you're in good health. Those who are physically active and at a healthy weight live longer than those who are not fit and obese for about seven years. And the important part is that those additional years are generally healthier! Staying active helps postpone or avoid aging-related chronic illnesses and diseases. While successful adults keep their standard


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